Magnesium Citrate

Magnesium citrate can help with sleep, but it’s not mainly a “sleep supplement.”

Here’s how it works:

🧠 Relaxes muscles and nerves – Magnesium helps calm the nervous system.

😌 Reduces stress & tension – Can make it easier to fall asleep.

🌙 Improves sleep quality – Especially if you are low in magnesium.

However 👇

Magnesium citrate is more commonly used for:

Relieving constipation

Supporting digestion

If your main goal is better sleep, many experts prefer:

Magnesium glycinate (best for relaxa